Ryunosuke Akasaka 15:00 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 121 |
April 16, 2024 09:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 20 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 20 |
| 5:00.0 | 515 | 2:25.6 | 113 | 690 | 20 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 21 |
| 10:00.0 | 526 | 2:22.5 | 121 | 715 | 21 |
| 12:30.0 | 524 | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 529 | 2:21.7 | 123 | 722 | 21 |
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Workout Graph
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