Ryunosuke Akasaka 5x10:00/2:00r row
10,352
Meters
50:00.0
Time
2:24.8
Pace
577
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
April 13, 2024 21:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,352 | 2:24.8 | 115 | 695 | 20 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 21 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 20 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 21 | |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 21 | |
| r78 |
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Workout Graph
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