Ryunosuke Akasaka 5x10:00/2:00r row
10,419
Meters
50:00.0
Time
2:23.9
Pace
584
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,495 |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 118 |
April 01, 2024 14:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,419 | 2:23.9 | 117 | 703 | 20 | |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 20 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 20 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 21 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 21 | |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 21 | |
| r76 |
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Workout Graph
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