Ryunosuke Akasaka 15:00 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
168
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 123 |
March 08, 2024 08:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 20 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 20 |
| 5:00.0 | 509 | 2:27.3 | 109 | 676 | 20 |
| 7:30.0 | 512 | 2:26.4 | 111 | 683 | 20 |
| 10:00.0 | 515 | 2:25.6 | 113 | 690 | 20 |
| 12:30.0 | 517 | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 521 | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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