Ryunosuke Akasaka 5x10:00/2:00r row
10,336
Meters
50:00.0
Time
2:25.1
Pace
576
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,398 |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
February 12, 2024 20:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,336 | 2:25.1 | 115 | 694 | 20 | |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 20 | |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 20 | |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 20 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 20 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 20 | |
| r62 |
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Workout Graph
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