Ryunosuke Akasaka 20:04 row
4,111
Meters
20:04.6
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 124 |
February 05, 2024 00:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,111 | 2:26.5 | 111 | 683 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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