Ryunosuke Akasaka 5x2000m/2:00r row
10,000
Meters
48:01.5
Time
2:24.0
Pace
560
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 58:01.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 126 |
January 22, 2024 17:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.5 | 10,000 | 2:24.0 | 117 | 702 | 20 | |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 20 | |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 20 | |
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 21 | |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 21 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 21 | |
| r77 |
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Workout Graph
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