Ryunosuke Akasaka 3000m row
3,000
Meters
14:26.8
Time
2:24.4
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 123 |
January 20, 2024 23:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 20 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 20 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 20 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 21 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 21 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 714 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.