Ryunosuke Akasaka 3000m row
3,000
Meters
14:37.0
Time
2:26.1
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 124 |
January 14, 2024 00:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.0 | 3,000 | 2:26.1 | 112 | 685 | 19 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 19 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 684 | 19 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 19 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 19 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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