Ryunosuke Akasaka 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 124 |
December 17, 2023 22:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 19 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 19 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 |
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Workout Graph
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