Ryunosuke Akasaka 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
December 09, 2023 17:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 20 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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