Ryunosuke Akasaka 3000m row
3,000
Meters
14:07.8
Time
2:21.3
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 124 |
November 22, 2023 22:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.8 | 3,000 | 2:21.3 | 124 | 726 | 20 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 20 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 718 | 20 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 20 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 730 | 20 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 20 |
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Workout Graph
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3000 m