Ryunosuke Akasaka 3000m row
3,000
Meters
14:10.0
Time
2:21.6
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 123 |
November 20, 2023 13:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 20 |
| 2:52.3 | 600 | 2:23.5 | 118 | 706 | 20 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 20 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 723 | 20 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 21 |
| 2:48.7 | 3,000 | 2:20.5 | 126 | 733 | 21 |
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Workout Graph
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3000 m