Ryunosuke Akasaka 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 122 |
November 18, 2023 19:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 20 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 20 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 20 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 735 | 20 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 744 | 20 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 20 |
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Workout Graph
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3000 m