Ryunosuke Akasaka 3000m row
3,000
Meters
14:03.3
Time
2:20.5
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 123 |
November 03, 2023 20:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.3 | 3,000 | 2:20.5 | 126 | 733 | 19 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 19 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 20 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 20 |
| 2:46.9 | 2,400 | 2:19.0 | 130 | 747 | 20 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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3000 m