Ryunosuke Akasaka 3000m row
3,000
Meters
13:57.7
Time
2:19.6
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 123 |
October 29, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 742 | 20 |
| 2:50.2 | 600 | 2:21.8 | 123 | 722 | 20 |
| 2:49.6 | 1,200 | 2:21.3 | 124 | 726 | 20 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 20 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 20 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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3000 m