Ryunosuke Akasaka 25:03 row
5,033
Meters
25:03.5
Time
2:29.3
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 107 |
July 04, 2026 17:53:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,033 | 2:29.3 | 105 | 658 | 275 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 25:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 |
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Workout Graph
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