Ryunosuke Akasaka 25:15 row
5,155
Meters
25:15.1
Time
2:26.9
Pace
283
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 107 |
July 03, 2026 11:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.1 | 5,155 | 2:26.9 | 110 | 672 | 283 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 25:15.1 | 52 | 2:25.1 | 114 | 476 | 2 | 20 |
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Workout Graph
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