Ryunosuke Akasaka 25:07 row
5,101
Meters
25:07.2
Time
2:27.7
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 107 |
June 30, 2026 21:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,101 | 2:27.7 | 109 | 668 | 280 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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