Ryunosuke Akasaka 30:06 row
6,137
Meters
30:06.1
Time
2:27.1
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 108 |
June 29, 2026 09:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,137 | 2:27.1 | 110 | 669 | 336 | 20 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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