Ryunosuke Akasaka 30:06 row
6,037
Meters
30:06.1
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 107 |
June 28, 2026 21:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,037 | 2:29.5 | 105 | 651 | 327 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |
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Workout Graph
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