Ryunosuke Akasaka 25:08 row
5,036
Meters
25:08.5
Time
2:29.7
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 107 |
June 21, 2026 07:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,036 | 2:29.7 | 104 | 653 | 274 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 25:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 7 |
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Workout Graph
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