Ryunosuke Akasaka 36:15 row
7,344
Meters
36:15.4
Time
2:28.1
Pace
400
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 107 |
June 20, 2026 13:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.4 | 7,344 | 2:28.1 | 108 | 661 | 400 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 36:15.4 | 253 | 2:29.0 | 106 | 620 | 13 | 20 |
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Workout Graph
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