Ryunosuke Akasaka 25:05 row
5,115
Meters
25:05.7
Time
2:27.1
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 108 |
June 17, 2026 09:22:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,115 | 2:27.1 | 110 | 671 | 281 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 25:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
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Workout Graph
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