Ryunosuke Akasaka 30:04 row
6,109
Meters
30:04.4
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 109 |
June 16, 2026 20:45:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,109 | 2:27.6 | 109 | 668 | 335 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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