Ryunosuke Akasaka 30:11 row
6,283
Meters
30:11.8
Time
2:24.1
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 116 |
December 09, 2025 10:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,283 | 2:24.1 | 117 | 701 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 30:11.7 | 34 | 2:52.0 | 69 | 536 | 11 |
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Workout Graph
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