Ryunosuke Akasaka 25:06 row
5,164
Meters
25:06.2
Time
2:25.8
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 116 |
December 04, 2025 00:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.2 | 5,164 | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 25:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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