Ryunosuke Akasaka 21:04 row
4,313
Meters
21:04.4
Time
2:26.5
Pace
238
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 112 |
October 06, 2025
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 4,313 | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 21:04.4 | 221 | 2:25.7 | 113 | 689 | 20 |
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Workout Graph
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