Ryunosuke Akasaka 54:51 row
11,217
Meters
54:51.6
Time
2:26.7
Pace
618
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 110 |
August 22, 2025 20:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.6 | 11,217 | 2:26.7 | 111 | 681 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 54:51.5 | 1,002 | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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