Ryunosuke Akasaka 30:04 row
6,186
Meters
30:04.8
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
August 18, 2025 19:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,186 | 2:25.8 | 113 | 688 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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