Ryunosuke Akasaka 25:04 row
5,165
Meters
25:04.9
Time
2:25.6
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 109 |
August 17, 2025 08:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 5,165 | 2:25.6 | 113 | 689 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 |
| 25:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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