Ryunosuke Akasaka 25:05 row
5,128
Meters
25:05.5
Time
2:26.7
Pace
282
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 109 |
August 15, 2025 10:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.5 | 5,128 | 2:26.7 | 111 | 680 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 25:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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