Ryunosuke Akasaka 25:05 row
5,250
Meters
25:05.2
Time
2:23.3
Pace
294
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 110 |
August 09, 2025 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.2 | 5,250 | 2:23.3 | 119 | 708 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 25:05.2 | 8 | 5:25.0 | 10 | 335 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.