Ryunosuke Akasaka 25:03 row
5,059
Meters
25:03.8
Time
2:28.6
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 108 |
August 08, 2025 11:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,059 | 2:28.6 | 107 | 666 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 25:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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