Ryunosuke Akasaka 25:24 row
5,103
Meters
25:24.1
Time
2:29.3
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 108 |
August 07, 2025 21:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.1 | 5,103 | 2:29.3 | 105 | 661 | 20 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 25:24.0 | 78 | 2:33.8 | 96 | 630 | 17 |
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Workout Graph
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