Ryunosuke Akasaka 30:06 row
6,063
Meters
30:06.3
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 107 |
August 06, 2025 20:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,063 | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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