Ryunosuke Akasaka 20:05 row
4,174
Meters
20:05.8
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 108 |
August 02, 2025 11:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,174 | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 20:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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