Ryunosuke Akasaka 20:05 row
4,087
Meters
20:05.8
Time
2:27.5
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 107 |
July 30, 2025 10:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,087 | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 20:05.7 | 13 | 3:39.2 | 33 | 414 | 0 |
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Workout Graph
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