Ryunosuke Akasaka 25:04 row
5,118
Meters
25:04.8
Time
2:27.0
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 106 |
July 29, 2025 20:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.8 | 5,118 | 2:27.0 | 110 | 679 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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