Ryunosuke Akasaka 25:03 row
5,091
Meters
25:03.4
Time
2:27.6
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 110 |
July 21, 2025 22:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 5,091 | 2:27.6 | 109 | 674 | 21 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 25:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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