Ryunosuke Akasaka 25:06 row
5,069
Meters
25:06.3
Time
2:28.5
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 111 |
July 18, 2025 10:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 5,069 | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 25:06.2 | 18 | 2:52.2 | 69 | 535 | 9 |
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Workout Graph
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