Ryunosuke Akasaka 20:04 row
4,069
Meters
20:04.1
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 110 |
July 17, 2025 07:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,069 | 2:27.9 | 108 | 671 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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