Ryunosuke Akasaka 25:05 row
5,056
Meters
25:05.0
Time
2:28.8
Pace
276
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 109 |
July 11, 2025 07:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.0 | 5,056 | 2:28.8 | 106 | 665 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 25:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.