Ryunosuke Akasaka 25:05 row
5,184
Meters
25:05.4
Time
2:25.1
Pace
287
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 108 |
July 08, 2025 16:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.4 | 5,184 | 2:25.1 | 114 | 693 | 22 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 25:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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