Ryunosuke Akasaka 25:06 row
5,196
Meters
25:06.9
Time
2:25.0
Pace
288
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 110 |
July 05, 2025 22:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 5,196 | 2:25.0 | 115 | 695 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 25:06.9 | 17 | 3:22.9 | 42 | 444 | 0 |
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Workout Graph
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