Ryunosuke Akasaka 25:05 row
5,025
Meters
25:05.1
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 108 |
July 02, 2025 22:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.1 | 5,025 | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 25:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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