Ryunosuke Akasaka 25:13 row
5,151
Meters
25:13.0
Time
2:26.8
Pace
284
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 109 |
June 28, 2025 11:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.0 | 5,151 | 2:26.8 | 110 | 680 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:13.0 | 39 | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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