Ryunosuke Akasaka 25:05 row
5,104
Meters
25:05.1
Time
2:27.4
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 109 |
June 27, 2025 09:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.1 | 5,104 | 2:27.4 | 109 | 675 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 25:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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