Ryunosuke Akasaka 25:04 row
5,138
Meters
25:04.5
Time
2:26.4
Pace
283
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 110 |
June 26, 2025 23:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 5,138 | 2:26.4 | 112 | 683 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 25:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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