Ryunosuke Akasaka 25:04 row
5,160
Meters
25:04.7
Time
2:25.8
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 110 |
June 23, 2025 22:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 5,160 | 2:25.8 | 113 | 688 | 21 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 25:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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